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Author 
Albert Garcia
General health psychologist at the Fundació Hospital de Mataró.
Author's articles
Take a break from stress!
Let’s not forget that if we free ourselves from stress, we will laugh more, connect more to others, enjoy what happens around us and we’ll be more able to show our very best.
Latest opinions
Volunteer and NGO-led educational projects change lives by opening opportunities and bringing hope where there was once poverty and neglect. Yet without stable support, their efforts can only keep the dream alive.
Reflection on how volunteering sustains local communities, builds trust, and acts as social glue in times of polarization.
