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Author 
Albert Garcia
General health psychologist at the Fundació Hospital de Mataró.
Author's articles
Take a break from stress!
Let’s not forget that if we free ourselves from stress, we will laugh more, connect more to others, enjoy what happens around us and we’ll be more able to show our very best.
Latest opinions
Reflections and proposals for a respectful approach to the natural environment.
For many older people, digitalization does not simplify daily procedures, but rather adds new obstacles, generating anxiety and worry.
The article highlights volunteering as a driver of active citizenship, democracy, and human rights in Europe. It calls for harmonizing national regulations to advance a common European volunteering policy.
