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Author 
Albert Garcia
General health psychologist at the Fundació Hospital de Mataró.
Author's articles
Take a break from stress!
Let’s not forget that if we free ourselves from stress, we will laugh more, connect more to others, enjoy what happens around us and we’ll be more able to show our very best.
Latest opinions
Given that social entities are increasingly vulnerable to digital scams such as Phishing , this article explains the most common types of attacks and offers recommendations to improve digital security.
Sowing new masculinities from childhood is building circles of children where they learn to feel, care and live together without armor.
Aging is not a disease, it is a natural and universal process; aging is living, whatever the stage of life, and doing so with the best possible well-being.
